Mini Retreat Wellbeing Event
Event: Saturday 14 September 2019From: 9.30am - To: 1.00pmLocation: Fitness CentrePrice: £35
We're excited to launch our next Wellbeing event which is in September and will be a mini retreat run by yoga teacher Charlotte Boughen. It will be a morning of relaxation and healing with a yoga and meditation session followed by a healthy lunch.
The event will explore a two part yoga practice; energetic playful flow to strengthen our wings and take flight followed by a gentle restorative yoga to reconnect, find stillness and allow our renewed energy to replenish and restore. A delicious healthy vegetarian lunch will be served to end your blissful morning. The event is suitable for all levels.
Your mini retreat will include:
- Breathwork
- Energising yoga flow
- Restorative yoga
- Lunch
- Teas and treats
Bookings
Please book online:
or via Reception: 01491 570 500