Each week 18 hours of free of charge classes are included as part of Phyllis Court Membership and extra classes will be run on a chargeable basis. Each class will be conducted by a certified Fitness Instructor and has been created for varied ability levels.
Beginner and intermediate classes suitable for people wanting to take a gentle approach to restore flexibility, strength and stamina by engaging the mind and body.
Keep the body flexible and strong to promote the repair of stiff, tight or sore muscles.
Dance and aerobic movements performed to energetic music to tone and sculpt the body.
Simple yoga moves that embrace elements of Tai Chi and Pilates, performed with music.
Exercise that focuses on balance, breathing, posture, strength and flexibility.
High Intensity Interval Training that alternates between intense bursts of activity and less-intense activity to improve endurance and burn fat.
A fun way to keep fit, improve flexibility, refine balance and tone core muscles. No dance experience required.
Using a variety of moves and equipment, this class challenges the whole body to improve core control and strength.
A fat-burning low-impact workout which is a mix of yoga and Pilates.
Weight training using a variety of equipment to help condition and tone simultaneously.
A cardiovascular and conditioning workout. Low impact, with little choreography, designed to increase the heart rate.
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