Phyllis Court
  • Phyllis Court Members Club

Online Classes

The Fitness Team are on hand to keep you fit and healthy with online classes!

We have filmed a mixture of low and high impact classes for you to join in with at home. Keep an eye out on our website and social media pages where the weekly classes will be uploaded every Monday to help you start your week in the right way. 

Please ensure that you warm up before and cool down after each class. All of the exercises can be repeated 2 or 3 times to give a longer workout. 

Five Minute Warm Up

Five Minute Cool Down 

No Impact Workout

This workout is perfect for individuals who prefer a low or no impact session. Justyna demonstrates different exercises to increase your heart rate and give a good workout including shoulder press, upright row and bicep curls! You will need a light form of weights. Make sure you complete a quick 5 minute warm up and cool down before and after the workout! All of the exercises can be repeated two or three times to make the session longer.

On the spot circuits

This week's class is on the spot circuits and will work your entire body. It features exercises including press ups, chest to floor burpees and crunches. Make sure you complete a quick five minute warm up and cool down before and after the workout! All of the exercises can be repeated two or three times to make the session longer.

Gentle On The Spot Circuits

This week's class gentle on the spot circuits. Make sure you complete a quick five minute warm up before beginning the workout! All of the exercises can be repeated two or three times to make the session longer.

Core and back strengthening

This bodyweight workout features exercises to strengthen and target your core and back muscles. Exercises include oblique twists, arm and leg extensions and crunches. To get the most out of the workout try to engage your core to get the muscles working! Make sure you complete the short warm up and cool down before and after the workout. If you want a longer workout, repeat the exercises two or three times.

Low Impact HIIT

This HIIT workout may be low impact but that does not mean it is low intensity! In this workout you will burn fat, increase strength and improve your cardio. HIIT workouts are a great way to get fit and lose weight and can be done from the comfort of your own home or garden. If you want a longer workout, repeat the exercises two or three times.

Low Impact Workout

This workout is perfect for individuals who prefer a low impact session with every 40 seconds of exercise followed by 20 seconds of rest. Part of this workout is done standing up and part is from a seated position. All you need is a chair and some form of light weights such as soup cans or water bottles.

Legs, Bums and Tums Two

Legs, Bums and Tums is a full body workout that aims to tone up your thighs, bum and stomach! It's a great workout to lose weight and improve fitness levels. This class is about 15 minutes long, if you are looking for a longer workout then repeat the exercises two or three times - don't forget to warm up and warm down too.

Pure Stretch

This week to celebrate the launch of our Zoom classes we have recorded not one, but two, Pure Stretch videos that together provide a comprehensive workout.

Pure Stretch helps to improve flexibility and mobility, focusing on core strength through stretching sequences. This class combines yoga, Pilates and the principles of Thai massage, with a bit of fun thrown in! Don't forget, you can attend our live Pure Stretch classes on Zoom too.

Pure Stretch Warm Up

Pure Stretch Class

Body Tone

This session works your entire body using minimal equipment to build cardio endurance and lean muscle. Some form of light weights such as soup cans or water bottles will be helpful.

Express Cardio

This full body workout will get your heart rate pumping as it works almost every muscle in the body! Cardio workouts are a great way to get fit and lose weight and can be done from the comfort of your own home or garden. If you want a longer workout, repeat the exercises two or three times.

Core Workout 3

Our third core workout focuses on your main stomach muscles with exercises including bicycle crunches, shoulder taps and Russian twists. Core exercises are a must for any fitness routine and a strong core will help you maintain good posture and avoid issues such as lower back pain. Complete these exercises two or three times for a longer, tougher workout.

Legs Workout

Leg exercises target some of your body’s biggest muscles – the largest being your glutes – the foundations on which your fitness is built. This leg workout will help you burn calories, improve mobility and build strength in your lower body. Repeat the exercises two or three times for a longer workout.

Legs, Bums & Tums

Legs, Bums and Tums with the Fitness Team is a full body workout that aims to tone up your thighs, bum and stomach! It's a great workout to lose weight and improve fitness levels. There are two versions of each exercise (low and high impact) demonstrated throughout the class so it's up to you to choose which is most suitable. This class is 14 minutes long, if you are looking for a longer workout then repeat the exercises two or three times.

Low Impact Workout

This workout is perfect for individuals who prefer a low impact session and can be done standing up or sitting on a chair. Sam and James demonstrate different exercises to increase your heart rate and give a good workout! All you need is a chair and some form of light weights such as soup cans or water bottles.

Easter Workout

To celebrate Easter we've got a fun workout for you. Six exercises that you can do with an Easter egg or, if you don't have one to hand, you can us a weight such a tin of soup or bottle of water. If you want a longer exercise, just repeat! Happy Easter!

Body Conditioning

Body Conditioning is a whole body workout that can improve your overall fitness. Body Conditioning classes involve high energy, high impact exercises that can help you on your way to get in great shape and feel great about your body. Join in with our trainer James with this great workout, all you will need is a mat or towel on the floor. For a longer workout complete the exercises two or three times.

Core Workout

This workout focuses on your stomach muscles with exercises including side planks, leg raises and crunches. Core exercises are a must for any fitness routine and a strong core will help you maintain good posture and avoid issues such as lower back pain. Complete these exercises two or three times for a longer, tougher workout.

Core Workout 2

Our second core workout focuses on your stomach muscles with exercises including crunch toe touches, up down plank and mountain climbers. Core exercises are a must for any fitness routine and a strong core will help you maintain good posture and avoid issues such as lower back pain. Complete these exercises two or three times for a longer, tougher workout.

Cardio Circuit Class

This week's class is a cardio circuit workout with two versions of each exercise (low and high impact). Make sure you complete a quick 5 minute warm up before beginning the workout! All of the exercises can be repeated two or three times to make the session longer.

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