Phyllis Court

Useful Fitness Links

It's so important to us that our Members have access to enough information to help stay fit and healthy during this period. Our Fitness Team have created videos, challenges and workout material for Members to do whilst in isolation, however we are aware of some fantastic external content that we'd like to share with Members. 

Some of our external instructors, who usually take classes in the Fitness Centre are also offering virtual classes for Members to enjoy whilst at home. Find out more below:

External Instructor Classes - Sophie Hewitt, Flex Pilates

Sophie is currently offering FLEX pilates classes via Zoom. Mixed Ability Group Pilates Classes are held on the following days:
Tuesday 18:15-19:00
Wednesday 12:15-13:00

The cost is £12 per class, or you can buy a 5-class-pass for £60. Private classes are also available. If you would like to find out more or book onto a class please email Sophie on or visit the website

External Instructor Classes - Steve Munn, Yoga

Steve is currently teaching his usual yoga classes online, via Zoom:
Monday - Yin yoga 6.00pm
Monday - Hatha flow 7.30pm
Wednesday - Vinyasa flow 7.30pm

If you’d like to book on for a class, please text Steve with your email address on 07770 945 416. To be able to join in with the class you will need to book on and pay by 5.00pm on the day of the class. Children are very welcome to join in with the class, if you'd like to book them on please make a donation. 

Contact Steve on 07770 945 416 for more information.

External Instructor Classes - Kirsten Cowan, Pilates

Pilates instructor Kirsten Cowan is offering one-hour pilates classes using Zoom

The classes take place Monday to Wednesday at 9am. You don't have to have any equipment, but a mat and some light weights such as tins of food would be useful. Each class is £10 and payment should be made directly to Kirsten. To book a session or find out more please email

Free Youtube Classes

Popsugar - A range of fitness classes

Zumba Class - Zumba fitness tutorials, workouts, and exercises

Body Project - Low Impact Home Workouts

NHS Online Classes

A range of beginner, intermediate and advanced classes can be found on the NHS website which are free to do. Take your pick from 24 instructor-led videos focussing on aerobics exercise, strength and resistance, and pilates and yoga. These workouts have been created by fitness experts and range from 10 to 45 minutes. View the workouts here

Technogym Twellness App

If you want even more classes, Technogym are giving all Phyllis Court Members free access to their 'twellness app'.

Everyday 'twellness' will be updated with three new workouts - Easy, Medium and Pro. The app is free to use, you just need to download 'twellness' from the 'app store' on your phone or tablet then create an account, or if you have the mywellness app, your login details will be the same. 

Les Mills Online Classes

Les Mills are offering a 30-day free trial! By signing up you will have access to over 800+ of the world's best workouts for at home or on the go. Challenge yourself to a variety of workouts, powered by science, and proven to get results. Ranging from 15-55 minutes the workouts include strength, cardio, HIIT, dance, flexibility, and more.


Click here and use our quick enquiry form and a member of our team will get back to you ASAP

By completing the enquiry form you agree for Phyllis Court Club to follow up your expression of interest with you by email/phone.


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